The 3Rs to Refocusing

Improving your concentration is a top priority for any athlete. Having good concentration means that you have ability to focus on execution, and on the correct cues that will help you perform.

In the 3Rs to Refocusing, you will learn how to focus on the relevant performance cues for executing a play, routine, or shot instead of thinking too far in the future or back to the past. By the end of this program, you will…

1. Recognize your distractions
2. Identify your performance cues
3. Refocus your mind when you are distracted or off-task with the 3Rs

Course curriculum

  • 1

    Welcome to the course!

    • Video #1 The 3Rs to Refocusing - An Introduction

    • Before we begin...
  • 2

    Lesson #1

    • Video #2 Your last competition

    • Reflection: Reflection on your last competition

    • Video #3 Step 1: Recognize your distractions

    • Quiz- Step 1: Recognize your distractions
  • 3

    Lesson #2

    • Video #4 Step 2: Identify your performance cues

    • Quiz- Step 2: Identify your performance cues
  • 4

    Lesson #3

    • Video #5 Step 3: Applying the 3Rs Pt 1

    • Video #6 Step 3: Applying the 3Rs Pt 2

    • Quiz- Step 3: Applying the 3Rs

Additional Information

  • Level

    Level 2: Intermediate
    We highly recommend that you complete A Champion's Mindset E-Course & The Process Focused Athlete E-Course, before embarking on this E-course.

  • Duration

    3 hr
    Assessment method: Quizzes and Reflection

  • Bonus material

    The 3Rs to Refocusing Learner's Guide which consists of:
    3-Steps to Improving Concentration Illustration,
    Guided Activities to identify your distractions and performance cues,
    Key Notes & Lesson Summaries,
    Certificate of Completion.