A Champion's Mindset

Most of you would be familiar with the Growth and the Fixed Mindset, specifically, how a belief that your abilities are fixed, and another that your qualities can be cultivated, can lead you towards entirely different outcomes.

But,

You may not necessarily know how to develop an awareness of your own Fixed Mindset thoughts or have a strategy to shift from the Fixed to Growth Mindset when faced with challenges.

This program will show you how you can enjoy learning and develop resilience that is the basis of great accomplishments.

Specifically, you will…

1. Gain an in-depth understanding about the implications of Mindset on your resilience, ability to perform with confidence and development.

2. Develop thought awareness

3. Learn how to apply the ESL (Effort, Support & Learning) Reflection Method to cope with challenges in Sport and in Life.

A certificate of completion will be issued upon successful completion of this course. Please input your name, as to how you would like it to be stated on the certificate, during enrolment.

Course curriculum

  • 1

    Welcome to the course!

    • A message from Coach Hansen

    • How to use this course

    • Before we begin...
  • 2

    Lesson #1

    • Understanding Mindset

    • Quiz- Understanding Mindset
  • 3

    Lesson #2

    • Mindset in Action

    • Quiz- Mindset in Action

Additional Information

  • Level

    Level 1: Introductory

  • Duration

    1.5 to 2 hrs
    Assessment method: Quizzes and Reflection

  • Bonus material

    A Champion's Mindset Learner's Guide which consists of Growth Mindset & Fixed Mindset Illustration, ESL Reflection Method Key Notes & Lesson Summaries, as well as Certificate of Completion.

Social proof: testimonials

Lou Hong Yeow

Captain of the National Wrestling Team, Recipient of Peter Lim Scholarship and SEA Games Bronze Medalist

I’m now more aware of the situations that I tend to think in the Fixed Mindset and how the ESL Reflection Method can guide me towards a path of continuous learning and mastery.

Hayden Ong

CrossFit Open 2016 - Fittest Woman in Singapore, Weightlifting National Record Holder (U58), SEA Games Bronze Medalist for Dragon Boat

Not only am I going to apply the ESL Reflection Method to my own pursuits, I will also be teaching it to my athletes and clients.

Bryan Ng

Ex-national player, PE teacher and Coach Developer

I had trouble getting full marks for the first quiz! The program helped clarify common misinformation about Mindset. It was engaging and more importantly, it focused on applying principles to practice.

Joan Hung

Para-athlete and National Goalball Athlete

The ESL thinking routines helped me cope with the challenges of playing a competitive sport and my personal challenges, in particularly, my gradual loss of vision.