Optimal Focus for Golf

E-Course for Golfers

The ability to focus on the right things during competition, is key to sporting success. You’ll learn how to develop focus skills that will help you achieve your goals in training and competition.

Course curriculum

  • 1

    Introduction

    • Optimal Focus for Golf- Introduction
  • 2

    1. What is Focus?

    • 1. What is Focus?

    • Activity 1
  • 3

    2. Focus Routines

    • 2. Focus Routines

    • Video 1

    • Tiger Woods' Focus Routines

    • Activity 2 My Pre-Shot Routine
  • 4

    3. Practicing for Focus

    • 3. Practicing for Focus

    • Video 2

    • Activity 3 Purposeful Practice

  • 5

    4. The 3Rs to Refocusing

    • 4. The 3Rs to Refocusing

    • Activity 4 Applying the 3Rs

    • Reflection

    • Activity 5 This isn’t Just about Sport, its Life…
  • 6

    Summary

    • Summary

    • Download the Workbook

Additional Information

  • Level

    Level 2: Intermediate

  • Duration

    3 hrs

  • Bonus Material

    The Optimal Focus for Golf Workbook which consists of guided activities to help you develop and design your own focus routines.