The Process Focused Athlete

How does a focus on winning set you up to fail?

How exactly do you let go of the outcome and focus on the process?

The ability to make full use of what you have, and what’s within your control is a significant psychological skill that will help you manage stressors in Sport and in Life.

It has huge implications on your confidence and ultimately, your ability to perform freely under competitive stress.

Through this program, you will…

1. Recognize the difference between Distress and Eustress
2. Understand Expectations limit your ability to perform with Confidence
3. Identify the demands and expectations that are distracting you and replace them with process goals
4. Integrate practices that will help you focus on the process into your training and competition routines

Course curriculum

  • 1

    Welcome to the course!

    • Before we begin...

  • 2

    Lesson #1

    • Video #1 The Process Focused Athlete - An Introduction

    • Quiz- The Process Focused Athlete (Introduction)

  • 3

    Lesson #2

    • Video #2 The Confidence Expectation Connection

    • Video #3 The Biggest Mental Mistake

    • Quiz- The Confidence Expectation Connection

  • 4

    Lesson #3

    • Video #4 Replacing Expectations with Process Goals

    • Quiz- Replacing Expectations with Process Goals

  • 5

    Lesson #4

    • Video #5 Integration

    • Quiz- Integration

Additional Information

  • Level

    Level 2: Intermediate
    We highly recommend that you complete A Champion's Mindset E-Course before embarking on this E-course.

  • Duration

    3 hr
    Assessment method: Quizzes and Reflection

  • Bonus material

    The Process Focused Athlete Learner's Guide which consists of:
    Outcome vs Process Illustration,
    Guided Activities to identify harmful expectations and replacing them with process goals,
    Guided activities to help you establish your pregame routine and post-training/competition review,
    Key Notes & Lesson Summaries,
    Certificate of Completion.