How does a focus on winning set you up to fail?
How exactly do you let go of the outcome and focus on the process?
The ability to make full use of what you have, and what’s within your control is a significant psychological skill that will help you manage stressors in Sport and in Life.
It has huge implications on your confidence and ultimately, your ability to perform freely under competitive stress.
Through this program, you will…
1. Recognize the difference between Distress and Eustress
2. Understand Expectations limit your ability to perform with Confidence
3. Identify the demands and expectations that are distracting you and replace them with process goals
4. Integrate practices that will help you focus on the process into your training and competition routines