The Process Focused Golfer

E-Course for Golfers

A process focused golfer is more likely to perform freely and with confidence because he or she has learnt a very important psychological skill – the ability to let go of harmful expectations and refocus on manageable objectives or process goals.

Course curriculum

  • 1

    Introduction

    • The Process Focused Golfer- Introduction
  • 2

    Step 1

    • STEP 1: Understand how Expectations limit Confidence and Focus

    • Video

    • Activity 1 Understanding Process vs Outcome
  • 3

    Step 2

    • STEP 2: Uncover Harmful Expectations and replace them with Process Goals

    • Activity 2 What Are Your Expectations?

    • Replace Expectations with Process Goals

    • Activity 3 Replace Expectations with Process Goals

  • 4

    Step 3

    • STEP 3: Integration

    • Activity 4 This isn’t Just about Sport, its Life…
  • 5

    Summary

    • Summary – Control Your Controllables

    • Download

Additional Information

  • Level

    Level 2: Intermediate

  • Duration

    3 hrs

  • Bonus Material

    The Performance Mindset Workbook which consists of: Guided activities to help you identify your trust breakdowns and how you can integrate trust in your practice, warm-up and competition.